While most of us enjoy giving, did you know that it is just as important to be able to receive? From compliments to gifts, love to support, let's stop blocking our blessings, and learn to receive.
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How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?
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Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others.
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Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way?
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This week, Carlie & Lexi explore what happens when there is a breakdown of trust, important conversations that need to be had, and thoughtful ways to move forward whether you’re on the giving or receiving end of the trust violation.
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Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different.
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Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.
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Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.
If you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it?
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This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.
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This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.
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Your healthy relationships are a result of the healthiest you. Here is Carlie & Lex’s guide to the Anti-Situationship.
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In episode 60 of Carlie’s Couch, Carlie and Lex discuss how they’ve become better communicators and why it is so important.
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We are socialized to value romantic relationships and you can see it in everything from media and marketing to conversations online, that things pretty much revolve around finding a mate. But are you actually ready to be in a relationship?
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In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like.
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As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.
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When it comes to working with friends, it always seems to come with a warning. This week, Carlie & Lex discuss the topic of building businesses and working on projects with friends.
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This week, Carlie & Lex discuss love: how society and experience have shaped their thoughts around it, what is has meant to them, and how their ideas of love have changed, shifted, and grown along the way.
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