Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
Read MoreWe’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance.
Read MoreEvery day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.
We can’t see the future, but according to the Gottman Institute, there are 4 predictors to tell if your relationship is doomed with over 90%+ accuracy. This week, we dive into the 4 horsemen, as they call them, their causes, practical examples, and how they impact you and your relationship. But don’t worry, if you do have any of these, we explore the antidotes and practical applications too.
Read MoreWhy are you holding yourself back? In what areas of your life do you find yourself waiting? What are you waiting for?
Read MoreSo often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost.
Read MoreStop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
Read MoreDo you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
Read MoreConflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.
Read MoreYou are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
Read MoreProcessing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.
Read MoreHow are you feeling? Welcome to part 1 of our 2 part series on emotions.
Read MoreAre you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.
In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.
Read MoreWhy is self-talk so important? How can we practically improve and elevate our inner dialogue?
Read MoreIn this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.
Read MoreDo you find yourself taking things too personally?
Read MoreIf you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it?
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