emotions — Episodes — Carlie's Couch

320: Stop Thinking Through Your Emotions, Feel Them

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.

Life, Mindset, WellnessCarlie CarpioNovember 4, 2024life, mindset, growth, emotions, relationships, processing emotionsComment

301: Release That Anger

This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.

Life, Mental Health, Relationships, MindsetAlexia ClincyJune 24, 2024anger, emotions, processing emotionsComment

277: Are You Projecting?

This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.

Life, Mental Health, RelationshipsAlexia ClincyJanuary 8, 2024relationships, mindset, emotions, emotional intelligenceComment

259: Try These 5 Self-Soothing Techniques

This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.

Life, Mental Health, WellnessCarlie CarpioSeptember 4, 2023life, mental health, emotions, self-care, mindfulnessComment

231: How to Deal with Disappointment

This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it.

Mental Health, LifeCarlie CarpioFebruary 20, 2023life, life lessons, emotions, emotional intelligence, relationshipsComment

207: HEATED: Managing Chronic Anger

How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.

Life, WellnessAlexia ClincySeptember 5, 2022life, relationships, health, self-care, mental health, anger, emotions, emotional intelligenceComment

204: Shame May Be Holding You Back

Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.

Life, Mindset, Mental HealthCarlie CarpioAugust 15, 2022shame, emotions, emotional intelligence, eq, mindset, perspective, growth, self-love, self-careComment

168: Are You Suppressing Your Feelings?

Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.

Life, Relationships, Mindset, Mental HealthCarlie CarpioDecember 6, 2021feelings, emotions, growth, vulnerability, personal development, MindsetComment

122: Processing Emotions

Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.

Life, Mental HealthCarlie CarpioJanuary 18, 2021emotions, mindset, self-awareness, self-love, self-check, personal development, growthComment

121: Identifying Emotions

How are you feeling? Welcome to part 1 of our 2 part series on emotions.

37: Triggered

As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.