This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.
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This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.
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This week on Carlie’s Couch, we explore why we beat ourselves up, explore ways to stop, and think through some better habits to practice in place of.
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This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.
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This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.
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This week on Carlie’s Couch, we discuss signs to help you notice when you’re being over-responsible for others, tips to work through this, and how to re-center yourself.
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This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.
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In this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements.
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This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life.
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This week, we discuss common misconceptions and some mindsets that could be holding your relatopnships back.
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This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.
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in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, and what you’re missing when it comes to self-discipline.
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This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.
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What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.
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If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. Join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.
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In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.
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What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.
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Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
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