This week, Carlie and Lex talk about what it means to soft launch a new version of yourself… those quiet shifts in identity, energy or alignment that don’t need a big announcement. From subtle boundaries to switching up your aesthetic, we explore how personal evolution can be lowkey, intentional and totally valid.
Read MoreThis week, Carlie and Lex explore the complexities of supporting without self-sacrificing or enabling, and discuss how to allow individuals to utilize their strengths and resources to figure things out.
Read MoreThis week, Carlie & Lex talk about the courage to not have all the answers and the strength it takes to say, “I don’t know yet.”
Read MoreThis week, Carlie & Lex talk about the pressure to monetize your skills and passions—and why it’s okay to keep some things just for you.
Read MoreIs doing things for the haters or to prove people wrong a bad thing? This week on Carlie’s Couch, we explore the concept of letting naysayers fuel our dreams, how not to let our motivations be driven by others, and discuss ways to let go of the need to prove ourselves to others.
Read MoreThis week on Carlie’s Couch, we’re exploring the quiet superpower of discretion: knowing what to share, when to share it, and when to keep things to yourself.
Read MoreThis week on Carlie’s Couch, we’re talking about the idea that what triggers you in others might be reflecting something unresolved in yourself. From jealousy to judgement to comparison and discomfort; we unpack how dislike can be a powerful tool for self discovery.
Read MoreThis week on Carlie’s Couch, we’re unpacking the fear of being perceived, why so many of us hide our true selves, how it keeps us stuck, and what it looks like to finally stop shrinking.
Read MoreIn this episode of Carlie’s Couch, we ask a big question: do the choices we make every day—what we eat, who we date, how we work—reflect how much we love ourselves?
Read MoreThis week on Carlie’s Couch, we discuss signs to pay attention to when you’re feeling off and our most impactful tools and tips to take care of y-o-u.
Read MoreThis week on Carlie’s Couch, we’re unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.
Read MoreIn this episode of Carlie’s Couch, we unpack why we keep ordering things that aren’t on the menu, what it reveals about our own needs, and how to start managing expectations with more clarity and compassion.
Read MoreIt’s not “if” you’re going to fail, but “how” you fail. This week on Carlie’s Couch, we explore 5 practical steps to help you reframe your outlook on failure and how we can all fail better.
Read MoreThis week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.
Read MoreThis week on Carlie’s Couch, we’re unpacking what humility really is (and isn’t), how it impacts success, and why true confidence and humility go hand in hand.
Read MoreIn this episode of Carlie’s Couch, we dive into what purpose means, why it’s linked to fulfillment and longevity, and whether everyone is meant to have one.
Read MoreThis week on Carlie’s Couch, we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back.
Read MoreThis week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.
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