Episodes — Carlie's Couch

336: Paying Attention: The Real Cost of Where You Focus

This week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.

LifeCarlie CarpioFebruary 24, 2025life, attention, alignment, intention, time, purposeComment

335: Are Competing Beliefs Blocking Manifestation?

In this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them.

Life, Mindset, SpiritualityCarlie CarpioFebruary 17, 2025manifestation, manifest, beliefsComment

334: Since You Got Your Degree & You Know Everything

This week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.

Life, Mindset, Relationships, Self-LoveCarlie CarpioFebruary 10, 2025mindset, curiosity, possibility, life, love, narrativesComment

333: Ask For What You Want

This week on Carlie’s Couch, we explore the origin and implications of the quote “those who don’t ask for anything deserve everything,” and the deeper importance of learning to ask for what you want and advocate for yourself.

Life, Relationships, MindsetCarlie CarpioFebruary 3, 2025life, mindset, growth, personal growthComment

332: The First Rule of Fight Club Is...

What’s your conflict language? In this episode of Carlie's Couch, we explore the five conflict management styles—competing, avoiding, accommodating, compromising, and collaborating—breaking down when and how each one works best.

331: Reclaiming Your Body Image

In this episode of Carlie’s Couch, we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves.

Wellness, Mindset, LifeAlexia ClincyJanuary 20, 2025body image, eating disorder, nutrition, exercise, bias, weightComment

330: The World Could Use a Little More Empathy

his week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle.

Life, MindsetCarlie CarpioJanuary 13, 2025empathy, life, relationships, community, self-mastery, eq, emotional intelligenceComment

329: Romance as a Way of Life

What does it mean to live with romance as a way of life? This week on Carlie’s Couch, we explore how infusing care, beauty, and intention into everyday actions can enhance your relationships, uplift your experiences, and make life feel more fulfilling.

Life, MindsetCarlie CarpioJanuary 6, 2025love, relationships, friendships, mindset, romance, romanticComment

328: Letting Go & Getting Into Alignment ft. Coach LaLa V

This week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment.

Life, Relationships, Mindset, Mental Health, BusinessCarlie CarpioDecember 30, 2024life, letting go, goals, purpose, alignmentComment

327: This Christmas: Protect Your Peace & Avoid Crashing Out

Life, Mental Health, Wellness, Self-LoveCarlie CarpioDecember 23, 2024holidays, celebrations, christmas, life, family, relationships, burnoutComment

326: Go Shawty, It's Ya Birthday!

This week as we celebrate Carlie’s birthday on the Couch, Carlie & Lex reflect on the range of emotions, reflections, and even the birthday depression that can set in around our solar rotations.

325: You Don’t Have to Do Everything By Yourself

This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it.

Life, RelationshipsAlexia ClincyDecember 9, 2024hyperindependence, independence, self-love, self-care, relationshipsComment

324: Psychology of Self: 3 Biases & How They Impact Your Life

This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.

Mindset, Relationships, Life, BusinessAlexia ClincyDecember 2, 2024life, biases, bias, mindset, relationshipsComment

323: Glimmers: The Opposite of Triggers

This week, Carlie & Lex explore the world of glimmers: what they are, why they’re so important, and how to find them in your life.

Life, Mental Health, Mindset, WellnessCarlie CarpioNovember 25, 2024Mindset, nervous system, regulation, self-care, self-love, mindsetComment

322: Closing the Gap Between Your Talent and Taste

This week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth.

Life, Business, Self-LoveCarlie CarpioNovember 18, 2024life, art, creativity, workComment

321: 5 Steps to Finally Overcome Procrastination

In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action.

Business, Mindset, LifeCarlie CarpioNovember 11, 2024procrastination, productivity, fears, self-mastery, self-awareness, self-loveComment

320: Stop Thinking Through Your Emotions, Feel Them

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.

Life, Mindset, WellnessCarlie CarpioNovember 4, 2024life, mindset, growth, emotions, relationships, processing emotionsComment

319: Sneaky Signs that You're Insecure

In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition

Life, MindsetAlexia ClincyOctober 28, 2024insecurityComment