mental health awareness — Episodes

287: Reflections of the Human Condition ft. Tyvette Symone

Let your life inspire your work. This week on Carlie’s Couch, self-taught mixed media artist Tyvette Symone joins us to discuss her new solo art exhibit, Reflections of the Human Condition. Each of the pieces featured explore a symbolic representation of symptoms from her personal journey with Bipolar I. She often explores the symptoms of mental illness intimately in her art and aims to inspire and de-stigmatize the conversation around mental health through sharing her own personal experiences within the composition of her work. As someone living with this mental illness, I hope to share a small glimpse of what it means to process the experiences that come with it.

LifeAlexia ClincyMarch 18, 2024mental health, art, life, relationships, mental health awarenessComment

243: When Should I Ask For Help?

This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.

Life, Mental HealthCarlie CarpioMay 15, 2023help, asking for help, mental health, mental health awarenessComment

229: Signs You May Deal with Seasonal Depression

This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.

Mental Health, LifeAlexia ClincyFebruary 6, 2023seasonal depression, mental health, mental health awareness, mindfulness, self-care, self-loveComment

189: A Candid Conversation about Mental Health

This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.

Mental Health, LifeAlexia ClincyMay 2, 2022mental health awareness, mental health, mentality, vulnerability, therapy, growthComment

84: Guilt Trippin

How does guilt play a part of your life?

37: Triggered

As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.