health — Episodes — Carlie's Couch

309: Understanding Gut Health & The Gut-Brain Connection

Tune into this episode of Carlie's Couch to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!

234: Do This to Regulate Your Nervous System

This week, we explore the three states of our nervous systems and how it is integral to overall health and well-being.

WellnessCarlie CarpioMarch 13, 2023life, health, self-awarenessComment

208: The Cold Shower Challenge

In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.

Life, WellnessCarlie CarpioSeptember 12, 2022health, mental health, self-love, challenge, growth, mindfulness, wimhoff, listener challenge, cold showerComment

207: HEATED: Managing Chronic Anger

How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.

Life, WellnessAlexia ClincySeptember 5, 2022life, relationships, health, self-care, mental health, anger, emotions, emotional intelligenceComment

176: 7 Types of Rest

What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest and ways to get more of each in our lives to feel rejuvenated and refreshed.

Life, Mental Health, Self-LoveCarlie CarpioJanuary 31, 2022life, health, rest, creativity, mental health, health and wellnessComment