Episodes — Carlie's Couch

85: Finding Your Flow

Are you flowing or are you forcing it?

Mindset, LifeAlexia ClincyMay 4, 2020life, flow, intention, alignment, growth, personal development, mindset, purpose, passionComment

84: Guilt Trippin

How does guilt play a part of your life?

82: Fire in Little Africa

Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.

Mindset, LifeCarlie CarpioApril 13, 2020Tulsa, Oklahoma, history, Black Wall Street, Greenwood, Music, Hip Hop, Community, Mindset Comments

80: LIVE from Home

During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?

79: Never Have I Ever...

How open are you to trying new things in your life? This week on the Couch, we play Never Have I Ever.

Mindset, LifeCarlie CarpioMarch 23, 2020life, explore, adventure, risks, expansion Comment

78: Personality Tests 101

Personality tests are one method HR, leadership coaching, and team building activities love to employ. But do they actually help? This week, we explore some of the top tests we’ve taken and what impact they’ve made.

77: What Are You Willing to Give Up?

Can focus on improving in just one area at a time be a key to forward movement?

Life, MindsetCarlie CarpioMarch 9, 2020lent, let go, habits, self-awareness, time, mindsetComment

76: Gratitude is the Key

This week, Carlie & Lex do a deep dive into gratitude: what it is, how it impacts you instantly, the science behind it, and ways to practice in your everyday life.

MindsetAlexia ClincyMarch 2, 2020gratitude, grateful Comments

75: I'm Not Okay & It's Okay

This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling.

Life, MindsetCarlie CarpioFebruary 24, 2020self-awareness, self-care, self-love, mindset, faith, gratitude Comments

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

68: Be Bold!

This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.

Mindset, BusinessCarlie CarpioJanuary 6, 2020faith, bold, leap of faith, purpose, passion, self-love, self-care, intentionComment

67: 10 Things to Leave in 2019

This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.

Life, MindsetCarlie CarpioDecember 30, 2019habits, actions, mindset, thoughts, mindsets, self-awareness, self-care, goals, new year, plan, 2020 Comments

66: Working the Plan ft. Dominic Jones

How intentional are you with your goals? This week, Carlie & Lex sit down with Cinematographer, Dominic Jones, who shares his journey of navigating the filmmaking industry and creating opportunities for himself.

65: All About the Benjamins

This week, Carlie & Lex discuss their relationships with money and give practical insight on how to change your perspective when it comes to finances.

Life, MindsetAlexia ClincyDecember 16, 2019finances, finance, money, lack, abundance, mindset Comments

64: Where Does the Time Go?

If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.

Life, Business, MindsetAlexia ClincyDecember 9, 2019time management, time Comments