time — Episodes — Carlie's Couch

336: Paying Attention: The Real Cost of Where You Focus

This week on Carlie’s Couch, we break down the quote “Where you spend your attention is where you spend your life” and take an honest look at whether our focus aligns with our values.

LifeCarlie CarpioFebruary 24, 2025life, attention, alignment, intention, time, purposeComment

77: What Are You Willing to Give Up?

Can focus on improving in just one area at a time be a key to forward movement?

Life, MindsetCarlie CarpioMarch 9, 2020lent, let go, habits, self-awareness, time, mindsetComment

64: Where Does the Time Go?

If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.