Episodes — Carlie's Couch

84: Guilt Trippin

How does guilt play a part of your life?

81: When a Friend is Feeling Suicidal

What do you do when someone close to you expresses suicidal thoughts, tendencies, or attempts to go through with it?

Mental HealthCarlie CarpioApril 6, 2020mental health, support, suicide, self-care, friendship Comment

80: LIVE from Home

During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

57: Solo Dolo

Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.

Mental Health, Life, Self-LoveAlexia ClincyOctober 21, 2019self-care, self-awareness, self-love, jou, mindset, adventure Comment

54: Mindfulness for the Stressed & Anxious

Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.

Mental Health, LifeAlexia ClincySeptember 30, 2019mental health, breath, mindfulness, self-care, self-love, breathe, focusComment

53: Set Your Boundaries

In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like.

Mental Health, Life, RelationshipsAlexia ClincySeptember 23, 2019boundaries, self-loveComment

49: Be Kind. (to Yourself too)

This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindnessComment

48: Put Yourself First!

This week, Carlie & Lex explore the signs of people pleasing and work through actionable steps to stay true to yourself, your goals, and your needs.

Life, Mental HealthAlexia ClincyAugust 19, 2019people pleasingComment

47: Demystifying Therapy

In this episode, Carlie and Lex discuss their experiences with therapy and how it has benefitted their lives.

Mental HealthAlexia ClincyAugust 12, 2019therapyComment

46: (Dis) Comfort Zone

In this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.

Life, Mindset, Mental HealthCarlie CarpioAugust 5, 2019growth, comfort zone, breakthrough, perspective, mindset, life, self-loveComment

45: A Little Luck, a lot of Preparation ft. Preston Dawson

This week, Carlie and Lex are joined on the couch by Preston Dawson, friend and founder of Cubist Creative Studios!

Mindset, Life, Business, Mental HealthAlexia ClincyJuly 29, 2019self-care, vision, entrepreneurship, creating opportunities, creativityComment

38: Playtime

This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.

Life, Mental Health, WellnessAlexia ClincyJune 10, 2019play, fun, self-love, self-care, business, creativity, laughter, mindfulnessComment

37: Triggered

As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.