This week on Carlie’s Couch, we explore how oversharing is a desire to connect with others, and how to practice discernment so that you know when to share and when not to share.
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This week on Carlie’s Couch, we dive into the link between consumption and creativity
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In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life.
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Tune into this episode of Carlie's Couch to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!
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In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success.
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Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?
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In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception.
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This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram @only1tnix .
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This week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life.
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This week, Carlie & Lex explore if truth is the key to personal growth and discuss the relationship between truth, self-acceptance, and personal growth.
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In this episode of Carlie’s Couch, we discuss the bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids.
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This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.
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This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.
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In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.
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This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it.
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Meetings don’t have to be terrible! Running efficient meetings is a skill that can be honed. This week, Carlie & Lex share tips and tricks to improve the quality and efficiency of your meetings.
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This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.
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This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you?
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