This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.
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How are your thoughts and actions predictors of your future? If you have a vision of who you want to be, how can you rewire to start thinking like that person?
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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
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Are you flowing or are you forcing it?
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How does guilt play a part of your life?
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How can we give back to those in need?
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Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.
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During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?
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How open are you to trying new things in your life? This week on the Couch, we play Never Have I Ever.
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Can focus on improving in just one area at a time be a key to forward movement?
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This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling.
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This week, author, storyteller, and real estate developer Nick Brooks shares insight into the alchemy of storytelling, the process of filmmaking, and being audacious in the pursuit of your passions and purpose.
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Your healthy relationships are a result of the healthiest you. Here is Carlie & Lex’s guide to the Anti-Situationship.
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It can be difficult to build your business when you’re in the thick of it, so how do you move forward? This week, Alexia takes us through this growth and elevation phase of her business. Sharing tips of knowing your worth, systems and structures, implementation and execution.
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This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.
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This week, Carlie & Lex discuss what makes a successful team, and share ways to build an effective team.
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How do we go from being our own worst enemy to our own best friend? In this episode, Carlie and Lex discuss 12 signs that you are being your own worst enemy and give tips for shifting that mindset.
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This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.
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