This week, Carlie & Lex discuss their relationships with money and give practical insight on how to change your perspective when it comes to finances.
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If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.
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What are you about? This week on the couch, Carlie & Lex lead you through an exercise that will help you to develop your own personal philosophy!
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This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.
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In episode 60 of Carlie’s Couch, Carlie and Lex discuss how they’ve become better communicators and why it is so important.
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Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.
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Alexia interviews Carlie about family life, finding her identity, and how she’s unfolding to make a difference and bring her best self to everything she touches.
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In this episode, Carlie interviews Lex about her goals, her growth, (how she became a spy), lessons learned and unlearned along the way, and where she stands in this part of her journey.
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Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.
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In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like.
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In this episode, Carlie and Lex pontificate the podcast, the impact it’s had on them, and they answer some random listener questions!
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In this episode, Carlie & Lex discuss the fears they still have, the fears they’ve been able to overcome, and ways to confront your fears.
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What makes someone a leader? Can everyone be a leader? Do we even need leaders? In episode 50 of Carlie’s Couch, Carlie & Lex discuss leadership
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This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.
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This week, Carlie & Lex explore the signs of people pleasing and work through actionable steps to stay true to yourself, your goals, and your needs.
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In this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.
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This week, Carlie and Lex are joined on the couch by Preston Dawson, friend and founder of Cubist Creative Studios!
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In this first live episode of Carlie’s Couch, Carlie and Lex dive into goal setting. Tune in to this episode and fine tune your goals on the bouch!
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