Just because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone. This week we discuss feeling alone.
Read MoreHaving high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it?
Read MoreSo you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life.
Read More* We had some technical issues with the audio this week! We’re back with that A1 audio next week.
What makes a person judgemental? How does being judgy affect our lives long term? In this episode, we explore how judging others and ourselves makes us unhappy, why we do it, and how to pause be more mindful and thoughtfull in those moments of judgment.
Read MoreIn this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.
Read MoreThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious staying open to what’s possible.
Read MoreThis week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now.
Read MoreThis episode is about gaslighting. We have started to see the term used more, but what is it, how are we doing it, and how can we identify when we’re a victim of it?
Read MoreWhat is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.
Read MoreWhat does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
Read MoreExplore the importance and impact of your values and try this exercise with us this week to help you define your personal values and ensure you're living your life according to them.
Read MoreWhat happens when you find yourself on a path that no longer fits you? How do you know when it’s time for a change? This week, very special guest Nannearl Brown, UX Researcher & Host of Unpacked Angles, shares her journey from engineering to tech dropping some major gems on moving with intention, starting over, self-care, and not letting your career define your life.
Read MoreAt the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?
Read MoreStop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
Read MoreIf you want to have deeper conversations, this episode is for you! Giving advice can be great, but how can we be better coaches, friends, mentors, and resources for those around us? Tune in this week to learn a framework to help you remain curious in conversations and help provide the space for people to develop their own ideas and solutions.
Read MoreDo you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
Read MoreFeeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.
Read MoreHow do you define a successful relationship? How do you make it last while pursuing your goals and supporting your partner’s? In this episode, we chat with Sanford and Anastasia Williams to learn some keys to a happy and successful relationship.
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