Episodes — Carlie's Couch

84: Guilt Trippin

How does guilt play a part of your life?

83: How Can I Help?

How can we give back to those in need?

LifeAlexia ClincyApril 20, 2020volunteer, give back, community, volunteering, non-profitComment

82: Fire in Little Africa

Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.

Mindset, LifeCarlie CarpioApril 13, 2020Tulsa, Oklahoma, history, Black Wall Street, Greenwood, Music, Hip Hop, Community, Mindset Comments

81: When a Friend is Feeling Suicidal

What do you do when someone close to you expresses suicidal thoughts, tendencies, or attempts to go through with it?

Mental HealthCarlie CarpioApril 6, 2020mental health, support, suicide, self-care, friendship Comment

80: LIVE from Home

During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?

79: Never Have I Ever...

How open are you to trying new things in your life? This week on the Couch, we play Never Have I Ever.

Mindset, LifeCarlie CarpioMarch 23, 2020life, explore, adventure, risks, expansion Comment

78: Personality Tests 101

Personality tests are one method HR, leadership coaching, and team building activities love to employ. But do they actually help? This week, we explore some of the top tests we’ve taken and what impact they’ve made.

77: What Are You Willing to Give Up?

Can focus on improving in just one area at a time be a key to forward movement?

Life, MindsetCarlie CarpioMarch 9, 2020lent, let go, habits, self-awareness, time, mindsetComment

76: Gratitude is the Key

This week, Carlie & Lex do a deep dive into gratitude: what it is, how it impacts you instantly, the science behind it, and ways to practice in your everyday life.

MindsetAlexia ClincyMarch 2, 2020gratitude, grateful Comments

75: I'm Not Okay & It's Okay

This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling.

Life, MindsetCarlie CarpioFebruary 24, 2020self-awareness, self-care, self-love, mindset, faith, gratitude Comments

74: Alchemy & Storytelling ft. Nick Brooks

This week, author, storyteller, and real estate developer Nick Brooks shares insight into the alchemy of storytelling, the process of filmmaking, and being audacious in the pursuit of your passions and purpose.

Business, LifeAlexia ClincyFebruary 17, 2020film industry, film school, usc, DC, entrepreneurship, entrepreneur, balance, storytelling Comments

73: The Anti-Situationship Guide

Your healthy relationships are a result of the healthiest you. Here is Carlie & Lex’s guide to the Anti-Situationship.

Relationships, LifeAlexia ClincyFebruary 10, 2020love, self-love, self-care, communication, relationships Comments

72: Burn the Ships

It can be difficult to build your business when you’re in the thick of it, so how do you move forward? This week, Alexia takes us through this growth and elevation phase of her business. Sharing tips of knowing your worth, systems and structures, implementation and execution.

Business, LifeAlexia ClincyFebruary 3, 2020business, action, take action, goals, mindset, entrepreneurship, team, teamwork Comments

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

70: Building an Effective Team

This week, Carlie & Lex discuss what makes a successful team, and share ways to build an effective team.

Business, LifeAlexia ClincyJanuary 20, 2020business, teamwork, team, teambuilding, effective, productivity, culture Comments

69: Signs You're Your Own Worst Enemy

How do we go from being our own worst enemy to our own best friend? In this episode, Carlie and Lex discuss 12 signs that you are being your own worst enemy and give tips for shifting that mindset.

LifeAlexia ClincyJanuary 13, 2020own enemy, self-awareness, self-sabotage, mindset Comments