This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.
Read More
This week on Carlie’s Couch, we explore the motives behind always being the good guy/girl/person, check ourselves on our motives, and give some tips on how to notice these not-nice people in our lives.
Read More
This week on Carlie’s Couch, we explore the current state of romance and how to reignite that romantic flame in our lives and relationships.
Read More
This week on Carlie’s Couch, we explore the importance of understanding your sexual desires in order to be a more desirable individual overall
Read More
This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.
Read More
This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.
Read More
This week on Carlie’s Couch, we discuss the importance of giving people grace and knowing when to enforce boundaries and/or cut folks or things off in our lives.
Read More
This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process.
Read More
In this episode of Carlie’s Couch, we discuss how perfectionism can erode relationships, and how to deal if you’re in a relationship with a perfectionist.
Read More
This week on Carlie’s Couch, we discuss the signs and things to look for if a friend or loved one is in a DV situation, ways to get help and to support them, and resources you can share.
Read More
In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.
Read More
This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.
Read More
In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.
Read More
This week on the couch, we explore what it means and the steps to become more emotionally safe for ourselves and loved ones.
Read More
This week on Carlie’s Couch, we explore relationship non-negotiables in the categories of lifestyle, behavior, and things that people can’t change
Read More
This week on Carlie’s Couch, we discuss signs to help you notice when you’re being over-responsible for others, tips to work through this, and how to re-center yourself.
Read More
In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.
Read More
This week, we explore the importance of human touch and connection in our lives and relationship development.
Read More