Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.
Read More
Ready to take the next step? If you’ve been contemplating entrepreneurship, this week’s episode is for you.
Read More
This week, we discuss our routines, things to think through, and what you can create habits for to free up space.
Read More
In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits
Read More
Why is self-talk so important? How can we practically improve and elevate our inner dialogue?
Read More
In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.
Read More
Do you find yourself taking things too personally?
Read More
Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.
Read More
Perfectionism is often seen as a positive quality that pushes us further. However, this mindset can actually hold us back when mismanaged.
Read More
This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.
Read More
Goals are important, but focusing on the process is how you win.
Read More
If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.
Read More
This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.
Read More
This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments.
Read More
What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.
Read More
This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.
Read More
How are your thoughts and actions predictors of your future? If you have a vision of who you want to be, how can you rewire to start thinking like that person?
Read More
From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
Read More