111: Talk to Me Nice ft. Jason Quaynor, Part 2

In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits. He dives deeper into his thesis, "Dear Kobe: The Secret Mentor Effect and Its Influence on Motivation and Self-talk;" and gives great tactical tips that you can implement today to enhance your performance.

Contact him at jquaynor4@gmail.com with questions about self-talk or to hear more about his thesis and Sports Psychology studies.