In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.
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Do you find yourself taking things too personally?
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Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.
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Perfectionism is often seen as a positive quality that pushes us further. However, this mindset can actually hold us back when mismanaged.
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This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.
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Goals are important, but focusing on the process is how you win.
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If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.
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This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.
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This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments.
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What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.
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This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.
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How are your thoughts and actions predictors of your future? If you have a vision of who you want to be, how can you rewire to start thinking like that person?
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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
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Are you flowing or are you forcing it?
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How does guilt play a part of your life?
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Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.
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During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?
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How open are you to trying new things in your life? This week on the Couch, we play Never Have I Ever.
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