In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.
Read More
This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins.
Read More
This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.
Read More
In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.
Read More
This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.
Read More
This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.
Read More
This week on Carlie’s Couch, we explore relationship non-negotiables in the categories of lifestyle, behavior, and things that people can’t change
Read More
Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.
Read More
This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.
Read More
In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.
Read More
In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?
Read More
In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose and the intersection of work and life.
Read More
This week on Carlie’s Couch, we discuss signs to help you notice when you’re being over-responsible for others, tips to work through this, and how to re-center yourself.
Read More
In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.
Read More
In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair”
Read More
This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.
Read More
This week on Carlie’s Couch, we discuss the importance of being a good friend
Read More
This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.
Read More