In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits
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Why is self-talk so important? How can we practically improve and elevate our inner dialogue?
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Not every opportunity is one you should take. When presented with an opportunity that doesn’t feel quite right, do you have a hard time saying no?
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in this episode, Lex and Carlie give you lots of tactical tips for amplifying your LinkedIn presence for connecting and gaining more professional opportunities
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The fourth quarter of 2020 just started, where and how are you? What are you focused on and how are you going to finish this year?
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In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.
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Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.
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Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you.
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Perfectionism is often seen as a positive quality that pushes us further. However, this mindset can actually hold us back when mismanaged.
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If you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it?
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Celebration, champagne, and conversation. This week, Carlie & Lex celebrate 100 episodes of the Bouch!
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This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.
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Goals are important, but focusing on the process is how you win.
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Do you consider yourself open? Oftentimes we aren’t as open as we think we are. This week, Carlie & Lex explore vulnerability and being open, with ourselves, and in our lives. Exploring what it means, reasons we might struggle to, and how to make that change and become more open in our everyday lives.
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Tune in for our mid-year check-in! Being that we’re in a global pandemic, we understand the goals you set in January might look a little different. So this week, we explore how you can pivot, reposition, and set yourself up for success in these new endeavors.
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What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.
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This episode is about how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.
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This episode is about protests, rebellion, uprisings, and riots: the history, the whys, considerations when participating, and ways to get involved.
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