Just because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone. This week we discuss feeling alone.
Read MoreHaving high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it?
Read MoreSo you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life.
Read More* We had some technical issues with the audio this week! We’re back with that A1 audio next week.
What makes a person judgemental? How does being judgy affect our lives long term? In this episode, we explore how judging others and ourselves makes us unhappy, why we do it, and how to pause be more mindful and thoughtfull in those moments of judgment.
Read MoreIn this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.
Read MoreThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious staying open to what’s possible.
Read MoreThis week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now.
Read MoreWhat happens when you find yourself on a path that no longer fits you? How do you know when it’s time for a change? This week, very special guest Nannearl Brown, UX Researcher & Host of Unpacked Angles, shares her journey from engineering to tech dropping some major gems on moving with intention, starting over, self-care, and not letting your career define your life.
Read MoreAt the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?
Read MoreStop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
Read MoreIf you want to have deeper conversations, this episode is for you! Giving advice can be great, but how can we be better coaches, friends, mentors, and resources for those around us? Tune in this week to learn a framework to help you remain curious in conversations and help provide the space for people to develop their own ideas and solutions.
Read MoreDo you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
Read MoreFeeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.
Read MoreAre you a critical thinker? If you want to grow, get unstuck, or expand your horizon of knowledge and understanding, then this week is for you.
Read MoreNobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?
Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.
Read MoreEverything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
Read MoreThere is so much power in allowing yourself to embrace everything that you are, powerful and soft, assertive and receptive, rational and emotional. This week, Carlie & Lex highlight the importance of embracing our femininity.
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