Some things in life you can plan for and some you can’t. How do we know the difference? This week, Carlie & Lex explore the delicate balance between planning, detaching, and letting things happen.
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This week, Carlie & Lex discuss love: how society and experience have shaped their thoughts around it, what is has meant to them, and how their ideas of love have changed, shifted, and grown along the way.
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How do you know when it’s time to quit? This week, Carlie & Lex navigate the idea of quitting.
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In this episode of Carlie’s Couch, Carlie & Lex discuss the idea of work/life balance and give tips for prioritizing, maximizing your time, incorporating more play, and developing a ‘balance’ that works for you.
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Meditation isn’t just for monks. This week, Carlie & Lex explore meditation: what it is, different types, benefits, the stigmas in the community around it, and why they practice.
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This week, Carlie & Lex explore the power of networking. We go over the who, what, when, where, and why of building meaningful, mutually beneficial relationships.
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Carlie and Lex talk about how it feels to be in a rut; and how they navigate through tough times. How do you bounce back and refocus when it feels like everything is falling apart all around you?
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In a world full of empowerment brunches and events, what does “empowerment” actually mean? How do we empower causes or groups of people we care about? This week, Carlie & Lex delve deep into empowerment: the what, the how, the manifestations, and the intentions behind it.
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In this episode, Carlie & Lex sit down with lawyer, entrepreneur, and women’s activist Kiara Imani to discuss deconstructing who you thought you were in order to become who you want to be
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In this episode of Carlie’s Couch, Carlie and Lex question what it takes to get out of your own way and level up. They list how they’ve gotten out of their own way in the past, and why it’s important to invest in yourself and get comfortable being uncomfortable.
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In this episode, Carlie and Lex are joined by comedian and actress, JoJo Gibbs, to talk hustle, dedication, and moving forward one step at a time to go after your dreams!
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Join us on the Couch this week for a discussion on purpose and giving back. Does society put too much pressure on us to define a purpose for our lives? Does our purpose have to involve giving back in some way?
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What do you do when life throws a wrench in the plans you’ve mapped out for yourself? This week, Carlie & Lex discuss what that journey looked like for entrepreneur and fitness coach, Ace Simpson, when injuries forced him to pivot from furthering his career as a pro-athlete.
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So often we set out with the best intentions to make changes in our lives. We set goals, we make resolutions; but many times, we don’t follow through. Why not? What holds us back?
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As Carlie & Lex get ready for the new year, they spend some time reflecting back on 2018: celebrating the wins - both big and small, the lessons learned, and what they are working on going into the 2019.
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Carlie & Lex sit down with Leslie Lewis, an educator and natural wellness mentor, who advocates for a toxin-free lifestyle. We discuss what toxins are and how they affect the body; the importance of trial & error and accountability in your personal wellness journey; and ways to start detoxifying your living space.
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In this episode, Carlie & Lex reflect on their journeys in vulnerability; discussing what it means to be vulnerable, why vulnerability is hard, and how it has helped them in their relationships with family and loved ones.
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Carlie & Lex sit down with entrepreneur, Trey Brown, to explore what it means to have a vision and make it happen. We take a deep dive into education vs experience, building relationships, personal growth, feasibility, and creating your own shit!
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