We’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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In this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.
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This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
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This week, we explore the power of thoughts, the laws of attraction and assumption, concerns and skepticism with both, and ways to actually manifest things in our lives.
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This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others.
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This week, we explore the importance of curiosity, explore ways we can re-spark it, and give tactical applications to stoke your curiosity in your everyday life.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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This week, we explore “non-attachment,” ways to recognize what you might be attached to in your life, and how to begin the practice of acceptance and detachment.
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This week, we explore the mindset of lack vs the mindset of abundance, how the different mindsets look in your life, and how to transition it to one of abundance.
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Do you have regrets? Should you? Our first inclination is a resounding "no!"... but maybe we should! Society encourages us to live a “no regrets” lifestyle, but this week we explore why they might actually be an integral part of life and the most common regrets people typically have.
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This week on the Bouch, we explore the problem with toxic positivity, the paradox of tragic optimism, and ways we can be more mindful for ourselves and those in our lives.
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Rising tides raise all ships. This week, we chat with we learn about Karim Webb’s journey: why he chose a route of entrepreneurial activism and how we can all get involved. He discusses the important role that entrepreneurship plays in accelerating equitable outcomes and removing barriers to help close the Nation’s wealth, health, and achievement gaps, changing society for the better.
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What are you passionate about? What does it take to make an actual difference in the world around us? This week, Daniel Forkkio, the CEO of Represent Justice joined us on the couch to discuss his and his organization’s work in reimagining the justice system through storytelling, the importance of changing our personal narratives and humanizing those within the system, and gave actionable tips and insights into what it takes to create real demand for change.
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This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.
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What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest and ways to get more of each in our lives to feel rejuvenated and refreshed.
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How you start something is typically how you finish. How are you starting your days? Morning routines, or lack thereof, set the tone for the rest of the day. Tune in this week for an outline on how to intentionally create a successful morning routine that is customized to you.
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